supported families

6 ideas for meal support

supported families


Chat about either something light and easy or something the person would be interested in. Prepare a list of things you can talk about during meals (tip – not food related 😉 )

supported families
supported families
supported families

Buy board games

Find an age appropriate board game. Tip: the crazier or funnier the better! Quizzes and riddles may also work if your lovedone is into that.

supported families

Buy fidget toys / Stress balls

When a person becomes triggered, their survival brain takes over and the fight or flight response creaters excessive energy in the limbs. Fight and flight response is not a choice and a person can`t just snap out of it. Having something to squeeze, spin ora press can help to release this energy and regulate the brain.

supported families
supported families
supported families

Help your loved one build a `Recovery` list, poster or vision board

It is always easier (and more sustainable) to move towards a positive goal, rather than away from a negative behaviour. Make a list of reason (or a poster!) setting out why recovery is worth it to your loved one and keep it where they can see it – in the kitchen perhaps? Creating a vision board with pictures is even better, because a picture “works”, even when our rational brain is offline. 

supported families

Grounding Exercises

When your loved one becomes very distressed, practice simple grounding exercises, finding:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

supported families
supported families

Breathing exercises

The key to supported your loved one successfully is for you to stay calm. Teach your loved one to take a long exhalations (through a straw) when they are very anxious.

We believe in “time outs” – for parents 🙂 If you feel overwhelmed, step out, breathe, talk to someone. When you are dysregulated yourself, it is best to leave and not add “fuel to the fire”.

More to explorer

Why we prioritize nutritional rehabilitation….

Understanding the intricate relationship between restrictive eating disorders and brain health can make a difference in how you, as parents and family members, provide support and encourage the recovery of your loved one.

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