First Aid for Caregivers: Holding Steady

Ongoing support for families who have already completed our ‘First Aid for Caregivers’ Programme:

• 4 group coaching sessions, 3 weeks apart, starting Wednesday 3rd June at 7.30pm.
• Calls 90min duration
• Discussion topic for each call, starting with:
  

   Navigating Summer & Changes in Routine: 

  Managing holidays, flexibility, body image pressures, and shifting structure.

• Practical guidance and shared reflection
• Small, supportive group environment